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The Calm Harm App Can Help Your Unhealthy Urges

I wish they would have had this type of app when I was in High School, to be honest.  Related posts: Don't Stop Taking Your Anxiety/Depression Meds Cold Turkey - Here's Why If You're Having Mental Health Issues, A Pet Can Help! The Sweet Way This Bakery Network Is Tackling Mental Health Stigma Your Questions…

Raising A Resilient Child

Everyone experiences setbacks in life, family issues, job insecurity or personal loss to name a few, but some of us bounce back better than others.  Related posts: Your Questions Can Save A Life The Sweet Way This Bakery Network Is Tackling Mental Health Stigma Suicide Prevention Basics Past The 1-800 Hotline 5 Films That Tackle…

If You're Having Mental Health Issues, A Pet Can Help!

There's actually science behind the fact that having a pet helps you with Stress, Anxiety, Depression and more!  Related posts: Need To Lift Your Mood? Adopt A Pet! Need To Lift Your Mood? Adopt A Pet! Don't Stop Taking Your Anxiety/Depression Meds Cold Turkey - Here's Why The Sweet Way This Bakery Network Is Tackling…

5 Films That Tackle Mental Health

One of the best ways to rid the stigma and begin discussions on mental health is through film, and there have been many popular (and in some cases award-winning) films that are great examples of this.  Here are just five that tackle the topic of mental health. Related posts: Your Questions Can Save A Life…

How Can Colleges Help You With Your Mental Health?

One thing that people don't know as common knowledge if you haven't recently been a college student: Colleges can actually help you with your Mental Health.  Related posts: Your Questions Can Save A Life 5 Tips To Break Up With Your Cell Phone (For A Little Bit) Are There Natural Alternatives To Fight Anxiety And Depression?…